10 min HIIT Row
Originally aired
Katie Wang
Rowing
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Join Katie Wang for the 10 min HIIT Row class, a powerful and efficient workout designed to get your heart pumping. This high-intensity interval class relies on short bursts of effort mixed with recovery periods. You'll target muscles like the glutes, hamstrings, and quads. Set to a pop music soundtrack, the energy in this class will keep you motivated. Experience an invigorating session with Katie and make the most of your 10 minutes.
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Prince, Nine Inch Nails, Tom Staar, Martina Camargo
Playlist
New Day
DURRThe Hand That Feeds
Nine Inch NailsMe Sueno (feat. Martina Camargo) (feat. Martina Camargo)
Tom Staar, Martina Camargo
Playlist
New Day
DURRThe Hand That Feeds
Nine Inch NailsMe Sueno (feat. Martina Camargo) (feat. Martina Camargo)
Tom Staar, Martina CamargoI Wanna Be Your Lover
Prince
Class plan
Warm Up
4 MovementsRowing
11 MovementsCool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%