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10 min Latin Row

10 min Latin Row

Originally aired

Ash Pryor

Rowing

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More info

Row to the beats of an exciting Latin playlist with a smile on your face in this fun row.

Explicit

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Bad Bunny, Pitbull, Daddy Yankee, ROSALÍA

Playlist

  • Trackhouse

    Mami

    Pitbull
  • Barrio Fino (Bonus Track Version)

    Gasolina

    Daddy Yankee
  • DESPECHÁ

    DESPECHÁ

    ROSALÍA

Playlist

  • Trackhouse

    Mami

    Pitbull
  • Barrio Fino (Bonus Track Version)

    Gasolina

    Daddy Yankee
  • DESPECHÁ

    DESPECHÁ

    ROSALÍA
  • nadie sabe lo que va a pasar mañana

    MONACO

    Bad Bunny

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • caesar

    Drills

    1 min

  • warmup

    Warm Up

    1 Movement

    1 min

  • caesar

    Rowing

    8 Movements

    7 min

  • caesar

    Drills

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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