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10 min Motown Row

10 min Motown Row

Originally aired

Ash Pryor

Rowing

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Join Ash Pryor for 10 min Motown Row, a music/theme rowing class that will have you rowing to the beats of an exciting Motown playlist. This 10 minutes session focuses on engaging your glutes, hamstrings, and quads. With a fantastic selection of R&B tunes, you'll find yourself moving to the rhythm and enjoying every moment. Ash Pryor's guidance will help you make the most of this rowing experience. Get ready to row along to some classic Motown hits!

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Marvin Gaye, The Temptations, Jackson 5, The Supremes

Playlist

  • The Definitive Collection

    Ain't Too Proud To Beg

    The Temptations
  • The Story Of The Supremes

    Stop! In The Name Of Love

    The Supremes
  • Gold

    I Want You Back

    Jackson 5

Playlist

  • The Definitive Collection

    Ain't Too Proud To Beg

    The Temptations
  • The Story Of The Supremes

    Stop! In The Name Of Love

    The Supremes
  • Gold

    I Want You Back

    Jackson 5
  • What's Going On

    Mercy Mercy Me (The Ecology)

    Marvin Gaye

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • caesar

    Drills

    1 min

  • warmup

    Warm Up

    1 Movement

    1 min

  • caesar

    Rowing

    7 Movements

    7 min

  • cooldown

    Cool Down

    1 Movement

    1 min

  • caesar

    Drills

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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