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15 min 2010s Row

15 min 2010s Row

Originally aired

Katie Wang

Rowing

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Join Katie Wang for 15 min 2010s Row, a music/theme rowing class that will have you rowing to the beats of an exciting 2010s electronic playlist. This class focuses on engaging your glutes, hamstrings, and quads. The 15 minutes session is designed to keep you motivated and smiling as you row. With Katie's guidance, you'll enjoy a rhythmic and energetic workout. Get ready to row and enjoy the music!

Explicit

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Imagine Dragons, Mac Miller, Mike Posner, Nero

Playlist

  • Goon Affiliated

    Becky

    Plies
  • Evolve

    Believer

    Imagine Dragons
  • Blue Slide Park

    Party On Fifth Ave.

    Mac Miller

Playlist

  • Goon Affiliated

    Becky

    Plies
  • Evolve

    Believer

    Imagine Dragons
  • Blue Slide Park

    Party On Fifth Ave.

    Mac Miller
  • Me And You

    Promises (Skrillex & Nero Remix)

    Nero

Class plan

  • warmup

    Warm Up

    3 Movements

    3 min

  • caesar

    Rowing

    13 Movements

    11 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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