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15 min Beginner Row

15 min Beginner Row

Originally aired

Alex Karwoski

Rowing

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15 min Beginner Row is an ideal class for those new to rowing. Led by Alex Karwoski, this 15 minutes session helps you get more comfortable on the Peloton Row. You will learn proper form and technique, providing a solid foundation for your fitness goals. The class focuses on working your glutes, hamstrings, and quads. Enjoy rowing to the rhythm of pop music as you build your skills.

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Dua Lipa, Lupe Fiasco, The Wallflowers, Chicago

Playlist

  • The Very Best of Chicago: Only the Beginning

    You're the Inspiration

    Chicago
  • America, Location 12

    Only the Wild Ones

    Dispatch
  • Lupe Fiasco's Food & Liquor

    Kick, Push

    Lupe Fiasco

Playlist

  • The Very Best of Chicago: Only the Beginning

    You're the Inspiration

    Chicago
  • America, Location 12

    Only the Wild Ones

    Dispatch
  • Lupe Fiasco's Food & Liquor

    Kick, Push

    Lupe Fiasco
  • Don't Start Now

    Don't Start Now

    Dua Lipa

Class plan

  • caesar

    Drills

    1 min

  • warmup

    Warm Up

    3 Movements

    3 min

  • caesar

    Drills

    1 min

  • caesar

    Rowing

    13 Movements

    10 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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