15 min Beginner Row
Originally aired
Ash Pryor
Rowing
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If you’re new to rowing, this is the class for you! Get more comfortable on the Peloton Row and learn proper form and technique in this class designed to give you a solid foundation for your fitness goals.
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Sam Smith, 2 Chainz, Diddy, Young Jeezy
Playlist
She's A Bad Mama Jama (She's Built, She's Stacked)
Carl CarltonGotta Move On
Diddy, Bryson TillerSupaFreak (Album Version (Edited)) (feat. 2 Chainz)
Young Jeezy, 2 Chainz
Playlist
She's A Bad Mama Jama (She's Built, She's Stacked)
Carl CarltonGotta Move On
Diddy, Bryson TillerSupaFreak (Album Version (Edited)) (feat. 2 Chainz)
Young Jeezy, 2 ChainzHold On
Bishop Briggs
Class plan
Warm Up
1 MovementDrills
Warm Up
1 MovementRowing
2 MovementsDrills
Rowing
8 MovementsCool Down
1 MovementDrills
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%