Learn proper rowing form and technique with Katie Wang in this 15-minute Beginner Row class featuring Easy Effort and Moderate Effort segments.

15 min Beginner Row | Peloton Rowing Classes

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Rowing

Beginner

Join Katie Wang for 15 min Beginner Row, a class designed for those new to rowing. This beginner rowing session will help you get comfortable on the Peloton Row. Learn proper form and technique to build a solid foundation for your fitness goals. This class focuses on working your glutes, hamstrings, and quads. Perfect for anyone looking to start their rowing journey.

Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

Extra 5: Endurance Row with 3.5-Min Moderate Effort - Ash Pryor

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

15 Min Beginner Row with 1-Minute Max Effort Push - Katie Wang

Rain On Me (Purple Disco Machine Remix)

Rain On Me (Purple Disco Machine Remix - Edit)

Tha Carter IV

6 Foot 7 Foot (Edited Version) (feat. Cory Gunz)

Walls Deeper Shades Mix (feat. Quilla)

Walls (feat. Quilla)

Good Days

Warm Up

15 min Beginner Row

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15 min Beginner Row

15 min Beginner Row

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