15 min Beginner Row
Originally aired
Katie Wang
Rowing
Peloton App
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Join Katie Wang for 15 min Beginner Row, a class designed for those new to rowing. This beginner rowing session will help you get comfortable on the Peloton Row. Learn proper form and technique to build a solid foundation for your fitness goals. This class focuses on working your glutes, hamstrings, and quads. Perfect for anyone looking to start their rowing journey.
Explicit
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Lil Wayne, Ariana Grande, Lady Gaga, SZA
Playlist
Rain On Me (Purple Disco Machine Remix - Edit)
Lady Gaga, Ariana Grande, Purple Disco Machine6 Foot 7 Foot (Edited Version) (feat. Cory Gunz)
Lil Wayne, Cory GunzWalls (feat. Quilla)
Sultan + Shepard, Quilla
Playlist
Rain On Me (Purple Disco Machine Remix - Edit)
Lady Gaga, Ariana Grande, Purple Disco Machine6 Foot 7 Foot (Edited Version) (feat. Cory Gunz)
Lil Wayne, Cory GunzWalls (feat. Quilla)
Sultan + Shepard, QuillaGood Days
SZA
Class plan
Warm Up
1 MovementDrills
Rowing
12 MovementsCool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%