15 min Body Appreciation Row
Originally aired
Ash Pryor
Rowing
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Join Ash Pryor for 15 min Body Appreciation Row, a music/theme rowing class designed to strengthen your relationship with your body through joyful movement. This 15 minutes session features pop music to keep you motivated throughout. As you row, you'll engage muscles including your glutes, hamstrings, and quads. Ash Pryor will guide you through each stroke, ensuring a fulfilling workout. Embrace the rhythm and flow of the class and connect with your body in a positive way.
Explicit
Subtitles: DE, EN, ES
Equipment
- Rowing machine
Featuring music by
Beyoncé, Megan Thee Stallion, Anne-Marie, Jessie J
Playlist
Beautiful
Anne-Marie***Flawless (feat. Chimamanda Ngozi Adichie)
Chimamanda Ngozi Adichie, BeyoncéBody
Megan Thee Stallion
Playlist
Beautiful
Anne-Marie***Flawless (feat. Chimamanda Ngozi Adichie)
Chimamanda Ngozi Adichie, BeyoncéBody
Megan Thee StallionGorgeous
X Ambassadors
Class plan
Warm Up
1 MovementDrills
Warm Up
1 MovementRowing
12 MovementsDrills
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%