15 min Country Pop Row
Originally aired
Alex Karwoski
Rowing
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Row to the beats of an exciting Country Pop playlist with a smile on your face in this fun row.
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Lil Nas X, Sam Hunt, Alan Jackson, Brad Paisley
Playlist
Old Town Road
Lil Nas XTake Your Time
Sam HuntIt's Five O'Clock Somewhere
Alan Jackson, Jimmy Buffett
Playlist
Old Town Road
Lil Nas XTake Your Time
Sam HuntIt's Five O'Clock Somewhere
Alan Jackson, Jimmy BuffettWelcome to the Future
Brad Paisley
Class plan
Warm Up
2 MovementsRowing
15 MovementsCool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%