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15 min EDM Row

15 min EDM Row

Originally aired

Katie Wang

Rowing

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Join Katie Wang for the 15 min EDM Row, a music/theme rowing class designed to keep you moving to the beats of an exciting EDM playlist. This 15 minutes session will have you rowing to electronic music, making your workout both engaging and rhythmic. As you row, you'll be working your glutes, hamstrings, and quads, ensuring a comprehensive lower body workout. Katie's guidance will help you maintain a steady pace and proper form throughout the session. Get ready to row to the beats and enjoy the energy of this unique rowing experience.

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Halsey, ODESZA, Quintino, Ummet Ozcan

Playlist

  • Xanadu

    Xanadu

    Ummet Ozcan
  • Room 93: The Remixes

    Hurricane (Arty Remix)

    Halsey
  • Something (feat. Kazi)

    Something (feat. Kazi)

    Dr. Shiver, Kazi

Playlist

  • Xanadu

    Xanadu

    Ummet Ozcan
  • Room 93: The Remixes

    Hurricane (Arty Remix)

    Halsey
  • Something (feat. Kazi)

    Something (feat. Kazi)

    Dr. Shiver, Kazi
  • Go Hard

    Go Hard

    Quintino

Class plan

  • warmup

    Warm Up

    4 Movements

    4 min

  • caesar

    Rowing

    17 Movements

    11 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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