15 min HIIT Row
Originally aired
Adrian Williams
Rowing
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Powerful and efficient, this high-intensity interval class relies on short bursts of effort mixed with recovery periods for a heart-healthy workout that will leave you full of energy and confidence.
Explicit
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Drake, Lil Wayne, Future, Swizz Beatz
Playlist
So Excited (feat. Dre)
Fat JoeUproar (feat. Swizz Beatz)
Lil Wayne, Swizz BeatzJUMP (feat. YoungBoy Never Broke Again)
DaBaby, YoungBoy Never Broke Again
Playlist
So Excited (feat. Dre)
Fat JoeUproar (feat. Swizz Beatz)
Lil Wayne, Swizz BeatzJUMP (feat. YoungBoy Never Broke Again)
DaBaby, YoungBoy Never Broke AgainGrammys (feat. Future)
Future, Drake
Class plan
Warm Up
2 MovementsRowing
13 MovementsCool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%