Join Adrian Williams for 15 min HIIT Row, a powerful and efficient high-intensity interval class. This intervals rowing session relies on short bursts of effort mixed with recovery periods, designed to give you a heart-healthy workout. Throughout the class, you'll work your glutes, hamstrings, and quads. Accompanied by electronic music, this class will keep you energized and focused. Perfect for those looking to maximize their workout in a short amount of time.

15 min HIIT Row | Peloton Rowing Classes

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15 min HIIT Row

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15 min HIIT Row

15 min HIIT Row

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