Join Alex Karwoski for 15 min Intervals Row, a class designed to increase your strength and endurance through interval-based rowing. Expect a wide range of efforts followed by moments of active recovery. This intervals rowing class will focus on working your glutes, hamstrings, and quads. Enjoy the rhythm of pop music as you row through the session. This class is perfect for those looking to challenge themselves and build muscle strength.

15 min Intervals Row | Peloton Rowing Classes

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15 min Intervals Row

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15 min Intervals Row

15 min Intervals Row

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