15 min Mother's Day Row
Originally aired
Matt Wilpers
Rowing
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Join Matt Wilpers for the 15 min Mother's Day Row, a special rowing session celebrating moms who make the world go round! This 15 minutes music/theme rowing class features a pop music playlist to keep you energized. As you row, you'll engage your glutes, hamstrings, and quads, making it a well-rounded workout. Matt Wilpers will guide you through each stroke, ensuring you get the most out of your time on the rower. Celebrate Mother's Day with this invigorating rowing class.
Subtitles: DE, EN, ES
Equipment
- Rowing machine
Featuring music by
Jennifer Lopez, Mariah Carey, Ciara, Shakira
Playlist
Doo Wop (That Thing) (Edit)
Lauryn HillGet Right
Jennifer LopezWhenever, Wherever
Shakira
Playlist
Doo Wop (That Thing) (Edit)
Lauryn HillGet Right
Jennifer LopezWhenever, Wherever
ShakiraGoodies (feat. Petey Pablo)
Ciara, Petey Pablo
Class plan
Warm Up
1 MovementRowing
3 MovementsCool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%