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15 min Mother's Day Row

15 min Mother's Day Row

Originally aired

Matt Wilpers

Rowing

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Join Matt Wilpers for the 15 min Mother's Day Row, a special rowing session celebrating moms who make the world go round! This 15 minutes music/theme rowing class features a pop music playlist to keep you energized. As you row, you'll engage your glutes, hamstrings, and quads, making it a well-rounded workout. Matt Wilpers will guide you through each stroke, ensuring you get the most out of your time on the rower. Celebrate Mother's Day with this invigorating rowing class.

Subtitles: DE, EN, ES

Equipment

  • Rowing machine

Featuring music by

Jennifer Lopez, Mariah Carey, Ciara, Shakira

Playlist

  • Doo Wop

    Doo Wop (That Thing) (Edit)

    Lauryn Hill
  • Rebirth

    Get Right

    Jennifer Lopez
  • Laundry Service

    Whenever, Wherever

    Shakira

Playlist

  • Doo Wop

    Doo Wop (That Thing) (Edit)

    Lauryn Hill
  • Rebirth

    Get Right

    Jennifer Lopez
  • Laundry Service

    Whenever, Wherever

    Shakira
  • Goodies

    Goodies (feat. Petey Pablo)

    Ciara, Petey Pablo

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • caesar

    Rowing

    3 Movements

    10 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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