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15 min Pop Row

15 min Pop Row

Originally aired

Matt Wilpers

Rowing

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Join Matt Wilpers for a 15 min Pop Row that will have you rowing to the beats of an exciting pop playlist. This music / theme rowing class is designed to keep you engaged and energized. You'll work on your glutes, hamstrings, and quads throughout the session. Enjoy the rhythm of pop music as you row with a smile on your face. This class is perfect for anyone looking to combine a love of music with a solid workout.

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Dua Lipa, Justin Bieber, The Weeknd, Sean Paul

Playlist

  • Mad Love The Prequel

    No Lie (feat. Dua Lipa)

    Sean Paul, Dua Lipa
  • Believe

    Boyfriend

    Justin Bieber
  • MUNA

    What I Want

    MUNA

Playlist

  • Mad Love The Prequel

    No Lie (feat. Dua Lipa)

    Sean Paul, Dua Lipa
  • Believe

    Boyfriend

    Justin Bieber
  • MUNA

    What I Want

    MUNA
  • Cut To The Feeling

    Cut To The Feeling

    Carly Rae Jepsen

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • caesar

    Drills

    2 min

  • warmup

    Warm Up

    1 Movement

    1 min

  • caesar

    Rowing

    3 Movements

    10 min

  • caesar

    Drills

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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