20 min 1989 (Taylor's Version) Row
Originally aired
Matt Wilpers
Rowing
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Join Matt Wilpers for the 20 min 1989 (Taylor's Version) Row and embrace your pop era with Taylor Swift. This music/theme rowing class is powered by the pop hits from 1989 (Taylor’s Version). You'll work your glutes, hamstrings, and quads as you row to the beat. The class is designed to keep you motivated with a great selection of music. Get ready for an engaging workout experience with Matt.
Subtitles: DE, EN, ES
Equipment
- Rowing machine
Featuring music by
Taylor Swift
Playlist
Blank Space (Taylor's Version)
Taylor SwiftStyle (Taylor's Version)
Taylor SwiftBad Blood (Taylor's Version)
Taylor Swift
Playlist
Blank Space (Taylor's Version)
Taylor SwiftStyle (Taylor's Version)
Taylor SwiftBad Blood (Taylor's Version)
Taylor SwiftShake It Off (Taylor's Version)
Taylor Swift
Class plan
Warm Up
2 MovementsRowing
5 MovementsCool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%