20 min Advanced Beginner Row
Originally aired
Ash Pryor
Rowing
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Still learning but ready for more? Build on the basics with this challenging but accessible row that incorporates more advanced metrics and cues as you continue to master your rowing stroke.
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Ludacris, Missy Elliott, Sean Paul, Kendrick Lamar
Playlist
Oochie Wally (Remix) (feat. Bravehearts)
Nas, BraveheartsLet It Go (feat. Missy Elliott & Lil' Kim)
Keyshia Cole, Missy Elliott, Lil' KimGimme the Light
Sean Paul
Playlist
Oochie Wally (Remix) (feat. Bravehearts)
Nas, BraveheartsLet It Go (feat. Missy Elliott & Lil' Kim)
Keyshia Cole, Missy Elliott, Lil' KimGimme the Light
Sean PaulOne, Two Step (feat. Missy Elliott)
Ciara, Missy Elliott
Class plan
Warm Up
1 MovementDrills
Warm Up
1 MovementRowing
20 MovementsDrills
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%