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20 min Classic Rock Row

20 min Classic Rock Row

Originally aired

Alex Karwoski

Rowing

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Join Alex Karwoski for the 20 min Classic Rock Row. This music/theme rowing class lets you row to the beats of an exciting classic rock playlist. You'll work your glutes, hamstrings, and quads during this 20 minutes session. The class is designed to keep you engaged and energized throughout. Get ready to row and enjoy the music with Alex.

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Queen, The Beatles, Lynyrd Skynyrd, The Temptations

Playlist

  • 20th Century Masters: The Millennium Collection: Best Of Diana Ross & The Supremes

    You Can't Hurry Love

    The Supremes
  • Celebrate: The Three Dog Night Story, 1965-1975

    Mama Told Me (Not To Come)

    Three Dog Night
  • Nightlife (Deluxe Edition)

    Philomena

    Thin Lizzy

Playlist

  • 20th Century Masters: The Millennium Collection: Best Of Diana Ross & The Supremes

    You Can't Hurry Love

    The Supremes
  • Celebrate: The Three Dog Night Story, 1965-1975

    Mama Told Me (Not To Come)

    Three Dog Night
  • Nightlife (Deluxe Edition)

    Philomena

    Thin Lizzy
  • music

    Tie Your Mother Down

    Queen

Class plan

  • warmup

    Warm Up

    3 Movements

    3 min

  • caesar

    Rowing

    17 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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