Join Alex Karwoski for the 20 min HIIT Row, a powerful and efficient high-intensity interval class. This session relies on short bursts of effort mixed with recovery periods for a heart-healthy workout. The class focuses on intervals rowing and is set to energizing pop music. You will work your glutes, hamstrings, and quads throughout the session. Get ready for an invigorating experience with Alex guiding you every step of the way.

20 min HIIT Row | Peloton Rowing Classes

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20 min HIIT Row

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20 min HIIT Row

20 min HIIT Row

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