20 min HIIT Row
Originally aired
Katie Wang
Rowing
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Powerful and efficient, this high-intensity interval class relies on short bursts of effort mixed with recovery periods for a heart-healthy workout that will leave you full of energy and confidence.
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Calvin Harris, Whitney Houston, Eminem, Tiësto
Playlist
Gangsta Walk (feat. Nate Dogg)
Nate Dogg, SNBRNDon't Back Down
Mammoth WVHAlmost Famous
Eminem
Playlist
Gangsta Walk (feat. Nate Dogg)
Nate Dogg, SNBRNDon't Back Down
Mammoth WVHAlmost Famous
EminemGood Things Fall Apart (Travis Barker Remix)
ILLENIUM, Jon Bellion, Travis Barker
Class plan
Warm Up
2 MovementsRowing
25 MovementsCool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%