Join Alex Karwoski for the 20 min Intervals Row, a class designed to increase your strength and endurance through interval-based rowing. This session offers a variety of efforts interspersed with moments of active recovery. As you row, you'll work on your glutes, hamstrings, and quads. The class features an electronic music genre to keep you motivated throughout the workout. This intervals rowing class is perfect for those looking to challenge themselves with a structured and dynamic routine.

20 min Intervals Row | Peloton Rowing Classes

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Rowing

Intervals

Brighter Future

The Little Things (feat. Angela McCluskey)

Night Like This

Don't (Don Diablo Remix)

Motion

Overdrive

G I R L

Happy (From "Despicable Me 2")

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20 min Intervals Row

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20 min Intervals Row

20 min Intervals Row

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