20 min New Tracks Row
Originally aired
Katie Wang
Rowing
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Join Katie Wang for 20 min New Tracks Row, a music/theme rowing class set to a pop playlist. Row to the beats of an exciting new tracks playlist with a smile on your face in this fun row. This class focuses on working your glutes, hamstrings, and quads. Ideal for those who enjoy rowing with lively music. Get ready to row and enjoy the music.
Explicit
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Taylor Swift, Dillon Francis, Kid Cudi, Kim Petras
Playlist
Red Wine Supernova
Chappell RoanMTHFKZ
Dillon Francis, Good Times AheadDown Bad
Taylor Swift
Playlist
Red Wine Supernova
Chappell RoanMTHFKZ
Dillon Francis, Good Times AheadDown Bad
Taylor Swifti like the way you kiss me
Artemas
Class plan
Warm Up
3 MovementsRowing
16 MovementsCool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%