Join Alex Karwoski for the 20 min Tabata Row, an efficient intervals rowing class designed to give you a 2:1 ratio of effort to recovery. This class focuses on working your glutes, hamstrings, and quads, making it a comprehensive lower body workout. Set to the rhythm of pop music, you'll stay motivated and energized throughout. The intervals will pump you up with energy and power to take on your next challenge. Get ready to row with purpose and intensity.

20 min Tabata Row | Peloton Rowing Classes

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Rowing

Intervals

Netzwerk (Deluxe)

Sun Don't Shine (feat. Jaymes Young)

Come and Get Your Love (Single Edit)

Come and Get Your Love (Single Version)

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20 min Tabata Row

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20 min Tabata Row

20 min Tabata Row

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