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20 min Tabata Row

20 min Tabata Row

Originally aired

Katie Wang

Rowing

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Join Katie Wang for 20 min Tabata Row, a dynamic intervals rowing class designed to maximize your workout efficiency. This class features a 2:1 ratio of effort to recovery, ensuring you get the most out of every minute. You'll work your glutes, hamstrings, and quads while being energized by pop music. This class is perfect for those looking to challenge themselves with an efficient and powerful workout. Get ready to row with Katie and take your fitness to the next level.

Explicit

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Steve Aoki, BTS, Yeah Yeah Yeahs, Olivia Rodrigo

Playlist

  • Heads Will Roll (Remixes)

    Heads Will Roll (Tommie Sunshine Remix)

    Yeah Yeah Yeahs
  • THE NIGHTDAY

    Faded

    ZHU
  • Ultra 2020

    Waste It On Me (feat. BTS)

    Steve Aoki, BTS

Playlist

  • Heads Will Roll (Remixes)

    Heads Will Roll (Tommie Sunshine Remix)

    Yeah Yeah Yeahs
  • THE NIGHTDAY

    Faded

    ZHU
  • Ultra 2020

    Waste It On Me (feat. BTS)

    Steve Aoki, BTS
  • SAWAYAMA

    Comme Des Garçons (Like The Boys)

    Rina Sawayama

Class plan

  • warmup

    Warm Up

    6 Movements

    5 min

  • caesar

    Rowing

    37 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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