30 min 2000s Bootcamp
Originally aired
Adrian Williams
Rowing
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Have fun while jamming out to 2000s music while you split your workout between high-intensity efforts on the Row and strength-building floor exercises.
Explicit
Subtitles: EN
Equipment
- Heavy Weights
- Workout Mat
- Rowing machine
Featuring music by
David Guetta, Justin Timberlake, Ludacris, Eminem
Playlist
Touch Me (Radio Edit) [feat. Cassandra]
Cassandra, Rui Da SilvaSuperfreak
Beatfreakz, BeatFreakzBetter Off Alone
Alice DJ
Playlist
Touch Me (Radio Edit) [feat. Cassandra]
Cassandra, Rui Da SilvaSuperfreak
Beatfreakz, BeatFreakzBetter Off Alone
Alice DJMemories (feat. Kid Cudi)
David Guetta, Kid Cudi
Class plan
Warm Up
2 MovementsRowing
12 MovementsFull Body
30 MovementsRowing
6 MovementsCool Down
1 Movement
Body activity
Glutes
14%
Tertiary muscle group
Quads
14%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Hips
9%
Secondary muscle group
Core
8%
Secondary muscle group
Other
42%