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30 min 2010s Row

30 min 2010s Row

Originally aired

Ash Pryor

Rowing

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Join Ash Pryor for the 30 min 2010s Row and enjoy rowing to the beats of an exciting 2010s playlist. This music / theme rowing class features a pop genre that will keep you motivated throughout the session. You'll be working your glutes, hamstrings, and quads as you row along. With a duration of 30 minutes, this class is perfect for fitting into a busy schedule. Get ready to have a smile on your face while you row!

Explicit

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

David Guetta, Lil Wayne, J Balvin, Cardi B

Playlist

  • 7

    Like I Do

    David Guetta, Martin Garrix, Brooks
  • Avril Lavigne (Expanded Edition)

    Here's to Never Growing Up

    Avril Lavigne
  • I Am Music

    6 Foot 7 Foot (feat. Cory Gunz)

    Lil Wayne, Cory Gunz

Playlist

  • 7

    Like I Do

    David Guetta, Martin Garrix, Brooks
  • Avril Lavigne (Expanded Edition)

    Here's to Never Growing Up

    Avril Lavigne
  • I Am Music

    6 Foot 7 Foot (feat. Cory Gunz)

    Lil Wayne, Cory Gunz
  • The Chief

    Little Bit More

    Jidenna

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • caesar

    Drills

    1 min

  • warmup

    Warm Up

    4 Movements

    2 min

  • caesar

    Rowing

    25 Movements

    25 min

  • caesar

    Drills

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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