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30 min Bootcamp: Core

Intermediate

30 min Bootcamp: Core

Originally aired

Katie Wang

Rowing

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More info

Push yourself by alternating between hard efforts on the Row and solid core building on the floor, leaving you feeling strong and confident.

Explicit

Subtitles: EN

Equipment

  • Workout Mat
  • Rowing machine

Featuring music by

Janet Jackson, Martin Garrix, X Ambassadors, Desiigner

Playlist

  • Rhythm Nation 1814

    Black Cat

    Janet Jackson
  • Black Beatles (Madsonik Remix)

    Black Beatles (Madsonik Remix)

    Rae Sremmurd, Madsonik
  • Desolation Boulevard

    Fox On The Run

    Sweet

Playlist

  • Rhythm Nation 1814

    Black Cat

    Janet Jackson
  • Black Beatles (Madsonik Remix)

    Black Beatles (Madsonik Remix)

    Rae Sremmurd, Madsonik
  • Desolation Boulevard

    Fox On The Run

    Sweet
  • VHS

    Jungle

    Jamie N Commons, X Ambassadors

Class plan

  • warmup

    Warm Up

    3 Movements

    4 min

  • caesar

    Rowing

    5 Movements

    5 min

  • core

    Core

    27 Movements

    16 min

  • caesar

    Rowing

    6 Movements

    5 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Core

14%
Tertiary muscle group

Obliques

13%
Tertiary muscle group

Quads

12%
Tertiary muscle group

Glutes

11%
Tertiary muscle group

Hips

11%
Tertiary muscle group

Other

39%
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