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30 min EDM Row

30 min EDM Row

Originally aired

Becs Gentry

Rowing

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Join Becs Gentry for a 30 min EDM Row and enjoy rowing to the beats of an exciting EDM playlist. This music / theme rowing class features electronic music to keep you motivated throughout your workout. Focus on engaging your glutes, hamstrings, and quads as you row. The class is designed to make your rowing session enjoyable and effective. Get ready to row with a smile on your face in this fun row.

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

David Guetta, Coldplay, Avicii, The Chainsmokers

Playlist

  • Alchemy (The Remixes)

    Sun Showers

    Disclosure
  • Memories...Do Not Open

    Something Just Like This

    The Chainsmokers, Coldplay
  • True

    Wake Me Up

    Avicii

Playlist

  • Alchemy (The Remixes)

    Sun Showers

    Disclosure
  • Memories...Do Not Open

    Something Just Like This

    The Chainsmokers, Coldplay
  • True

    Wake Me Up

    Avicii
  • In the Name of Love

    In the Name of Love

    Martin Garrix, Bebe Rexha

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • caesar

    Rowing

    31 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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