Join Ash Pryor for the 30 min Endurance Row class. This endurance rowing session focuses on improving your stamina and building aerobic endurance through steady state, low intensity intervals. You'll work your glutes, hamstrings, and quads while rowing to the rhythm of pop music. The class is designed to keep you engaged and challenged throughout the 30 minutes duration. Get ready to enhance your endurance with Ash Pryor's expert guidance.

30 min Endurance Row | Peloton Rowing Classes

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Rowing

Endurance

Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Extra 5 Endurance Row, led by Ash Pryor. This 5 minutes intervals rowing class is designed to keep your workout going with a quick and efficient endurance row. Focus on your glutes, hamstrings, and quads throughout the session. Ideal for those looking to maintain their momentum after a warm-up. Join Ash Pryor and push your limits with Extra 5 Endurance Row.

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Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

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Extra 5-Minute Endurance Row Workout Video

Rhino Hi-Five: Paula Cole

I Don't Want to Wait

Somebody

HAPPINESS

Chilombo

Pray For You

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The Nights

The Click

The Good Part

Jade To The Max

Don't Walk Away

SHE IS COMING

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Love In The Future (Expanded Edition)

All of Me

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30 min Endurance Row

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30 min Endurance Row

30 min Endurance Row

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