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30 min Endurance Row

30 min Endurance Row

Originally aired

Ash Pryor

Rowing

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Join Ash Pryor for the 30 min Endurance Row, a class designed to improve your stamina and build aerobic endurance. This endurance rowing session focuses on steady state, low-intensity intervals, perfect for enhancing your cardiovascular fitness. Throughout the class, you'll work on your glutes, hamstrings, and quads, ensuring a comprehensive lower-body workout. Set to the rhythm of R&B music, the class provides an engaging and motivating atmosphere. Get ready to row with Ash and elevate your endurance to new heights.

Explicit

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

John Legend, Rascal Flatts, Bryson Tiller, Gloria Gaynor

Playlist

  • Lost In Melody

    Blessings

    Fridayy
  • Sleeping with Roses

    The Reason

    Chelsea Cutler
  • Be Not Nobody

    A Thousand Miles

    Vanessa Carlton

Playlist

  • Lost In Melody

    Blessings

    Fridayy
  • Sleeping with Roses

    The Reason

    Chelsea Cutler
  • Be Not Nobody

    A Thousand Miles

    Vanessa Carlton
  • Sorry Not Sorry

    Sorry Not Sorry

    Bryson Tiller

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • caesar

    Drills

    1 min

  • warmup

    Warm Up

    1 Movement

    1 min

  • caesar

    Rowing

    8 Movements

    26 min

  • caesar

    Drills

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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