30 min Endurance Row
Originally aired
Ash Pryor
Rowing
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Join Ash Pryor for the 30 min Endurance Row, a class designed to improve your stamina and build aerobic endurance. This endurance rowing session focuses on steady state, low-intensity intervals, perfect for enhancing your cardiovascular fitness. Throughout the class, you'll work on your glutes, hamstrings, and quads, ensuring a comprehensive lower-body workout. Set to the rhythm of R&B music, the class provides an engaging and motivating atmosphere. Get ready to row with Ash and elevate your endurance to new heights.
Explicit
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
John Legend, Rascal Flatts, Bryson Tiller, Gloria Gaynor
Playlist
Blessings
FridayyThe Reason
Chelsea CutlerA Thousand Miles
Vanessa Carlton
Playlist
Blessings
FridayyThe Reason
Chelsea CutlerA Thousand Miles
Vanessa CarltonSorry Not Sorry
Bryson Tiller
Class plan
Warm Up
1 MovementDrills
Warm Up
1 MovementRowing
8 MovementsDrills
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%