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30 min HIIT Row

30 min HIIT Row

Originally aired

Alex Karwoski

Rowing

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Join Alex Karwoski for the 30 min HIIT Row, a powerful and efficient high-intensity interval class. This class relies on short bursts of effort mixed with recovery periods for a heart-healthy workout. Designed as an intervals rowing session, you'll work your glutes, hamstrings, and quads. Enjoy the motivating beats of pop music throughout the class. Get ready for an effective workout with Alex!

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Queen, Pitbull, Billy Joel, Enrique Iglesias

Playlist

  • Greatest Hits Vol. III

    We Didn't Start the Fire

    Billy Joel
  • Justice

    D.A.N.C.E

    Justice
  • Brightside

    Brightside (Lenno Remix)

    The Knocks

Playlist

  • Greatest Hits Vol. III

    We Didn't Start the Fire

    Billy Joel
  • Justice

    D.A.N.C.E

    Justice
  • Brightside

    Brightside (Lenno Remix)

    The Knocks
  • L'amour

    L'amour

    Bingo Players

Class plan

  • warmup

    Warm Up

    10 Movements

    5 min

  • caesar

    Rowing

    37 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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