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Join Ash Pryor for 30 min HIIT Row, a powerful and efficient high-intensity interval class. This intervals rowing session relies on short bursts of effort mixed with recovery periods for a heart-healthy workout. You'll work your glutes, hamstrings, and quads throughout the class. Enjoy the energetic beats of hip-hop/rap as you row your way to fitness. This class is designed to keep you engaged and motivated from start to finish.
Explicit
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Drake, Rick Ross, Sam Smith, Meek Mill
Playlist
Regardless
RAYE, RudimentalSticky
DrakeSuavemente - Edm
Elvis Crespo, Juacko
Playlist
Regardless
RAYE, RudimentalSticky
DrakeSuavemente - Edm
Elvis Crespo, JuackoIma Boss (feat. Rick Ross) (feat. Rick Ross)
Meek Mill, Rick Ross
Class plan
Warm Up
4 MovementsDrills
Warm Up
1 MovementRowing
43 MovementsDrills
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%