Join Ash Pryor for 30 min HIIT Row, a high-intensity interval class designed to boost your heart health through short bursts of effort mixed with recovery periods. This intervals rowing class focuses on powerful and efficient movements to keep you energized. You'll work your glutes, hamstrings, and quads throughout the session. Enjoy the rhythm of pop music as you push through each segment. Don't miss the chance to experience this invigorating workout with Ash Pryor.

30 min HIIT Row | Peloton Rowing Classes

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Rowing

Intervals

In The Rain

You're Free (Dub Mix)

Jungle (Remixes)

Jungle (KDrew Remix Edited)

Underwater

On A Roll (Remixes)

On A Roll (Wax Wings Remix)

Avicii Presents Strictly Miami

Live Your Life (feat. Shawnee Taylor) [Eddie Thoneick Dub] [Strictly Miami Edit]

SLOW DANCING IN THE DARK (Loud Luxury Remix)

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30 min HIIT Row

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30 min HIIT Row

30 min HIIT Row

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