30 min Hip Hop Bootcamp
Originally aired
Katie Wang
Rowing
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Join Katie Wang for the 30 min Hip Hop Bootcamp. This class combines high-intensity efforts on the Row with strength-building floor exercises, ensuring a balanced workout. You'll be jamming out to hip-hop/rap music throughout the session. As a music/theme row bootcamp, it targets muscles like glutes, hamstrings, and quads. Get ready for an engaging and effective workout experience with Katie.
Subtitles: EN
Equipment
- Medium Weights
- Heavy Weights
- Workout Mat
- Rowing machine
Featuring music by
Lil Wayne, Megan Thee Stallion, Drake, Nicki Minaj
Playlist
Slicker Than Most (feat. Gary Barnacle)
Guru, Gary BarnacleHot Girl Summer (feat. Nicki Minaj & Ty Dolla $ign)
Megan Thee Stallion, Nicki Minaj, Ty Dolla $ignPushin' The Limit
Santino
Playlist
Slicker Than Most (feat. Gary Barnacle)
Guru, Gary BarnacleHot Girl Summer (feat. Nicki Minaj & Ty Dolla $ign)
Megan Thee Stallion, Nicki Minaj, Ty Dolla $ignPushin' The Limit
SantinoThis Is The Carter (Album Version (Edited)) (feat. Mannie Fresh)
Lil Wayne, Mannie Fresh
Class plan
Warm Up
2 MovementsRowing
6 MovementsFull Body
26 MovementsRowing
8 MovementsCool Down
1 Movement
Body activity
Glutes
14%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Hips
8%
Secondary muscle group
Core
7%
Secondary muscle group
Other
45%