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45 min Bootcamp: Full Body

Intermediate

45 min Bootcamp: Full Body

Originally aired

Katie Wang

Rowing

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Join Katie Wang for a 45 min Bootcamp Full Body class designed for intermediate fitness enthusiasts. Combining cardio and strength, this efficient workout will have you engaging in exciting intervals on the rower. Afterward, take it to the mat for full-body moves on the floor, targeting muscles like glutes, quads, and hamstrings. Set to an energetic electronic music playlist, this class will keep you motivated throughout. Experience a well-rounded session with Katie's expert guidance.

Explicit

Subtitles: EN

Equipment

  • Medium Weights
  • Heavy Weights
  • Workout Mat
  • Rowing machine

Featuring music by

Farruko, David Guetta, Lil Wayne, French Montana

Playlist

  • The Greatest Hits: Why Try Harder

    I See You Baby (Fatboy Slim Radio Edit) (feat. Gram'ma Funk)

    Groove Armada, Gram'ma Funk
  • Stomp the Yard

    Go Hard or Go Home

    E-40 Featuring the Federation
  • Dom Dom Yes Yes

    Dom Dom Yes Yes

    Naeleck, Timmy Trumpet, R3HAB

Playlist

  • The Greatest Hits: Why Try Harder

    I See You Baby (Fatboy Slim Radio Edit) (feat. Gram'ma Funk)

    Groove Armada, Gram'ma Funk
  • Stomp the Yard

    Go Hard or Go Home

    E-40 Featuring the Federation
  • Dom Dom Yes Yes

    Dom Dom Yes Yes

    Naeleck, Timmy Trumpet, R3HAB
  • Zooted (feat. French Montana & Farruko)

    Zooted (feat. French Montana & Farruko)

    Becky G, French Montana, Farruko

Class plan

  • warmup

    Warm Up

    2 Movements

    3 min

  • caesar

    Rowing

    9 Movements

    6 min

  • full_body

    Full Body

    23 Movements

    12 min

  • caesar

    Rowing

    6 Movements

    7 min

  • full_body

    Full Body

    16 Movements

    12 min

  • caesar

    Rowing

    6 Movements

    4 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Hamstrings

12%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

8%
Secondary muscle group

Other

45%
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