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45 min Endurance Row

45 min Endurance Row

Originally aired

Alex Karwoski

Rowing

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Join Alex Karwoski for a 45 min Endurance Row, a class designed to improve your stamina and build aerobic endurance. This endurance rowing session focuses on steady state, low intensity intervals, making it perfect for a sustained workout. You'll work on your glutes, hamstrings, and quads throughout the class. Enjoy the motivating beats of rock music as you row. If you're looking to enhance your endurance, this class is for you.

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Ariana Grande, The Weeknd, Zedd, Guns N' Roses

Playlist

  • The Album Collection, Vol. 1 (1973 - 1984)

    Rosalita (Come Out Tonight)

    Bruce Springsteen
  • Clarity (Deluxe)

    Clarity (feat. Foxes)

    Zedd, Foxes
  • Torches

    Helena Beat

    Foster The People

Playlist

  • The Album Collection, Vol. 1 (1973 - 1984)

    Rosalita (Come Out Tonight)

    Bruce Springsteen
  • Clarity (Deluxe)

    Clarity (feat. Foxes)

    Zedd, Foxes
  • Torches

    Helena Beat

    Foster The People
  • Invincible

    Invincible (feat. iDA HAWK)

    Big Wild, iDA HAWK

Class plan

  • warmup

    Warm Up

    6 Movements

    5 min

  • caesar

    Rowing

    12 Movements

    39 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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