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45 min Pop Bootcamp

45 min Pop Bootcamp

Originally aired

Katie Wang

Rowing

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Join Katie Wang for the 45 min Pop Bootcamp, a music/theme row bootcamp designed to keep you engaged. This class splits your workout between high-intensity efforts on the Row and strength-building floor exercises. You'll work on your glutes, hamstrings, and quads while jamming out to pop music. Katie Wang will guide you through each segment to ensure you get the most out of your workout. This class is perfect for those who enjoy a dynamic and energetic fitness experience.

Explicit

Subtitles: EN

Equipment

  • Light Weights
  • Heavy Weights
  • Workout Mat
  • Rowing machine

Featuring music by

Nicki Minaj, Ariana Grande, Dua Lipa, Lady Gaga

Playlist

  • vampire

    vampire

    Olivia Rodrigo
  • One Way Or Another

    One Way Or Another (Remastered 2001)

    Blondie
  • Kissing Strangers (feat. Nicki Minaj)

    Kissing Strangers (feat. Nicki Minaj)

    DNCE, Nicki Minaj

Playlist

  • vampire

    vampire

    Olivia Rodrigo
  • One Way Or Another

    One Way Or Another (Remastered 2001)

    Blondie
  • Kissing Strangers (feat. Nicki Minaj)

    Kissing Strangers (feat. Nicki Minaj)

    DNCE, Nicki Minaj
  • Like a Virgin

    Like a Virgin

    Madonna

Class plan

  • warmup

    Warm Up

    4 Movements

    4 min

  • caesar

    Rowing

    10 Movements

    7 min

  • full_body

    Full Body

    24 Movements

    15 min

  • caesar

    Rowing

    13 Movements

    12 min

  • full_body

    Full Body

    17 Movements

    8 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Quads

12%
Tertiary muscle group

Hamstrings

12%
Tertiary muscle group

Hips

8%
Secondary muscle group

Core

8%
Secondary muscle group

Other

47%
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