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45 min Pop Bootcamp

45 min Pop Bootcamp

Originally aired

Katie Wang

Rowing

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Join Katie Wang for the 45 min Pop Bootcamp, a music/theme row bootcamp class. This class combines high-intensity efforts on the Row with strength-building floor exercises. You will enjoy working out to pop music while targeting your glutes, hamstrings, and quads. The class duration is 45 minutes, offering a balanced mix of cardio and strength training. Katie Wang will guide you through each segment, ensuring you get the most out of your workout.

Explicit

Subtitles: EN

Equipment

  • Medium Weights
  • Heavy Weights
  • Workout Mat
  • Rowing machine

Featuring music by

Charli XCX, Beyoncé, Lady Gaga, Pitbull

Playlist

  • I Hate This Part

    I Hate This Part

    The Pussycat Dolls
  • Saturn Return

    Contemporary Love

    Rêve
  • OUT OUT (feat. Charli XCX & Saweetie) [Alok Remix]

    OUT OUT (feat. Charli XCX & Saweetie) [Alok Remix]

    Joel Corry, Jax Jones, Charli XCX, Saweetie, Charli xcx

Playlist

  • I Hate This Part

    I Hate This Part

    The Pussycat Dolls
  • Saturn Return

    Contemporary Love

    Rêve
  • OUT OUT (feat. Charli XCX & Saweetie) [Alok Remix]

    OUT OUT (feat. Charli XCX & Saweetie) [Alok Remix]

    Joel Corry, Jax Jones, Charli XCX, Saweetie, Charli xcx
  • Abba

    Mamma Mia

    Abba, ABBA

Class plan

  • warmup

    Warm Up

    3 Movements

    4 min

  • caesar

    Rowing

    7 Movements

    6 min

  • full_body

    Full Body

    17 Movements

    14 min

  • caesar

    Rowing

    8 Movements

    8 min

  • full_body

    Full Body

    7 Movements

    8 min

  • caesar

    Rowing

    5 Movements

    5 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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