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5 min Cool Down Row

5 min Cool Down Row

Originally aired

Adrian Williams

Rowing

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More info

You’ve done the hard work! Now take a few extra minutes after your workout to lower your heart rate and ease your body into a healthy recovery zone.

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Ludovico Einaudi, Chris Beaty

Playlist

  • Inner Calm

    Inner Calm

    Chris Beaty
  • 12 Songs From Home

    Einaudi: Berlin Song

    Ludovico Einaudi

Playlist

  • Inner Calm

    Inner Calm

    Chris Beaty
  • 12 Songs From Home

    Einaudi: Berlin Song

    Ludovico Einaudi

Class plan

  • cooldown

    Cool Down

    1 Movement

    5 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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