5 min Cool Down Row
Originally aired
Ash Pryor
Rowing
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Join Ash Pryor for the 5 min Cool Down Row, a warm up / cool down rowing class designed to help you lower your heart rate and ease your body into a healthy recovery zone. This 5 minutes session is perfect for winding down after a workout. The class features electronic music to keep you engaged. While rowing, you'll be working your glutes, hamstrings, and quads. Take a moment to recover and prepare for your next challenge with this cool down session.
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
J Balvin, Shawn Mendes, Thomas Rhett, Feid
Playlist
Wonder
Shawn MendesLife Changes
Thomas RhettBebé Que Bien Te Ves
J Balvin, Feid
Playlist
Wonder
Shawn MendesLife Changes
Thomas RhettBebé Que Bien Te Ves
J Balvin, Feid
Class plan
Cool Down
2 Movements
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%