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5 min Warm Up Row

5 min Warm Up Row

Originally aired

Matt Wilpers

Rowing

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More info

Wake up your muscles and increase your heart rate in this warm up row designed to help you maximize your workout.

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

David Guetta, Gorgon City, Shakira, Black Eyed Peas

Playlist

  • Sirens (Remixes)

    Imagination (WEISS Remix) (feat. Katy Menditta)

    Gorgon City, Katy Menditta, Weiss
  • ELEVATION

    DON'T YOU WORRY

    Black Eyed Peas, Shakira, David Guetta

Playlist

  • Sirens (Remixes)

    Imagination (WEISS Remix) (feat. Katy Menditta)

    Gorgon City, Katy Menditta, Weiss
  • ELEVATION

    DON'T YOU WORRY

    Black Eyed Peas, Shakira, David Guetta

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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