10 min AFO Cool Down Run: Maroon 5
Originally aired
Jermaine Johnson
Running
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Join Jermaine Johnson for the 10 min AFO Cool Down Run Maroon 5. This cool down running class offers a front-row ticket to another AFO ‘22 show. Enjoy the pop music genre as you wind down and catch the vibe. The class focuses on working your hamstrings, quads, and glutes. Get ready to move and experience a unique cool down session.
Subtitles: DE, EN
Equipment
- Treadmill
Featuring music by
Maroon 5, Christina Aguilera
Playlist
This Love
Maroon 5Sugar
Maroon 5Wait
Maroon 5
Playlist
This Love
Maroon 5Sugar
Maroon 5Wait
Maroon 5Moves Like Jagger (Studio Recording From "The Voice" Performance) (feat. Christina Aguilera)
Maroon 5, Christina Aguilera
Class plan
Cool Down
2 Movements
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%