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10 min AFO Cool Down Run: Maroon 5

10 min AFO Cool Down Run: Maroon 5

Originally aired

Jermaine Johnson

Running

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Join Jermaine Johnson for the 10 min AFO Cool Down Run Maroon 5. This cool down running class offers a front-row ticket to another AFO ‘22 show. Enjoy the pop music genre as you wind down and catch the vibe. The class focuses on working your hamstrings, quads, and glutes. Get ready to move and experience a unique cool down session.

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

Maroon 5, Christina Aguilera

Playlist

  • Songs About Jane: 10th Anniversary Edition

    This Love

    Maroon 5
  • V

    Sugar

    Maroon 5
  • Red Pill Blues (Deluxe)

    Wait

    Maroon 5

Playlist

  • Songs About Jane: 10th Anniversary Edition

    This Love

    Maroon 5
  • V

    Sugar

    Maroon 5
  • Red Pill Blues (Deluxe)

    Wait

    Maroon 5
  • Hands All Over (Deluxe)

    Moves Like Jagger (Studio Recording From "The Voice" Performance) (feat. Christina Aguilera)

    Maroon 5, Christina Aguilera

Class plan

  • cooldown

    Cool Down

    2 Movements

    10 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%