10 min Cool Down Run
Originally aired
Jeffrey McEachern
Running
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Join Jeffrey McEachern for the 10 min Cool Down Run, a cool down running class designed to help you lower your heart rate gently and let your muscles recover. This class focuses on a smooth transition from your workout to recovery. The session is accompanied by pop music to keep you motivated. You'll work on your calves, hamstrings, and quads during this short but effective cooldown. Perfect for easing out of a high-intensity session.
Equipment
- Treadmill
Featuring music by
Fred again.., Teddy Swims, Mario, Obongjayar
Playlist
adore u
Fred again.., ObongjayarLose Control
Teddy Swimsgolden hour
JVKE
Playlist
adore u
Fred again.., ObongjayarLose Control
Teddy Swimsgolden hour
JVKELet Me Love You
Mario
Class plan
Cool Down
2 Movements
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
25%