10 min Cool Down Run
Originally aired
Jeffrey McEachern
Running
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Lower your heart rate gently and let your muscles recover in this cool-down run.
Equipment
- Treadmill
Featuring music by
Fred again.., Teddy Swims, Mario, Obongjayar
Playlist
adore u
Fred again.., ObongjayarLose Control
Teddy Swimsgolden hour
JVKE
Playlist
adore u
Fred again.., ObongjayarLose Control
Teddy Swimsgolden hour
JVKELet Me Love You
Mario
Class plan
Cool Down
2 Movements
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
25%