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10 min Cool Down Run

10 min Cool Down Run

Originally aired

Mariana Fernández

Running

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Join Mariana Fernández for a 10 min Cool Down Run designed to let your heart rate and muscles recover. This cool down running class focuses on helping your calves, hamstrings, and quads relax after a workout. Enjoy the soothing sounds of alternative music as you wind down from your exercise. Mariana will guide you through a gentle run to ease your body back to a resting state. This session is perfect for those looking to complete their workout with a proper cool down.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Fleetwood Mac, José González, Edward Sharpe & the Magnetic Zeros, Edward Sharpe & The Magnetic Zeros

Playlist

  • Up from Below

    Home

    Edward Sharpe & the Magnetic Zeros, Edward Sharpe & The Magnetic Zeros
  • Rumours (Deluxe Edition)

    Silver Springs (2004 Remaster)

    Fleetwood Mac
  • Piano Dreamers Cover The Lumineers

    Ophelia

    Piano Dreamers

Playlist

  • Up from Below

    Home

    Edward Sharpe & the Magnetic Zeros, Edward Sharpe & The Magnetic Zeros
  • Rumours (Deluxe Edition)

    Silver Springs (2004 Remaster)

    Fleetwood Mac
  • Piano Dreamers Cover The Lumineers

    Ophelia

    Piano Dreamers
  • Veneer

    Heartbeats

    José González

Class plan

  • cooldown

    Cool Down

    7 Movements

    10 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

25%