10 min Our Future Selves Cool Down Run
Originally aired
Becs Gentry
Running
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Join Becs Gentry for the 10 min Our Future Selves Cool Down Run. In this session, Becs and Ashton will discuss Thorn's mission with Sarah Gardner, Thorn's VP of External Affairs. This theme run features electronic music to keep you motivated as you cool down. The class targets muscles including the hamstrings, quads, and glutes. Don't miss this opportunity to cool down and learn something new with Becs.
Subtitles: DE, EN, ES
Equipment
- Treadmill
Featuring music by
Ólafur Arnalds, Bonobo, YEBBA, Frook
Playlist
My Day Will Come (feat. YEBBA)
James Francies, YEBBALoom
Ólafur Arnalds, BonoboKensington (feat. Kyle McEvoy)
Stan Forebee, Kyle McEvoy
Playlist
My Day Will Come (feat. YEBBA)
James Francies, YEBBALoom
Ólafur Arnalds, BonoboKensington (feat. Kyle McEvoy)
Stan Forebee, Kyle McEvoyBlack Tie
Frook
Class plan
Warm Up
1 MovementRunning
2 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
14%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
26%