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10 min Our Future Selves Cool Down Run

10 min Our Future Selves Cool Down Run

Originally aired

Becs Gentry

Running

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Join Becs Gentry for the 10 min Our Future Selves Cool Down Run. In this session, Becs and Ashton will discuss Thorn's mission with Sarah Gardner, Thorn's VP of External Affairs. This theme run features electronic music to keep you motivated as you cool down. The class targets muscles including the hamstrings, quads, and glutes. Don't miss this opportunity to cool down and learn something new with Becs.

Subtitles: DE, EN, ES

Equipment

  • Treadmill

Featuring music by

Ólafur Arnalds, Bonobo, YEBBA, Frook

Playlist

  • Flight

    My Day Will Come (feat. YEBBA)

    James Francies, YEBBA
  • some kind of peace

    Loom

    Ólafur Arnalds, Bonobo
  • Chillhop Essentials Spring 2018

    Kensington (feat. Kyle McEvoy)

    Stan Forebee, Kyle McEvoy

Playlist

  • Flight

    My Day Will Come (feat. YEBBA)

    James Francies, YEBBA
  • some kind of peace

    Loom

    Ólafur Arnalds, Bonobo
  • Chillhop Essentials Spring 2018

    Kensington (feat. Kyle McEvoy)

    Stan Forebee, Kyle McEvoy
  • Insider Lines

    Black Tie

    Frook

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • running

    Running

    2 Movements

    8 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

26%