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15 min Beginner Run

Beginner

15 min Beginner Run

Originally aired

Jess King

Running

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Join Jess King for the 15 min Beginner Run and get started on your fitness journey. This beginner running class will introduce you to the basics, including speed, incline, and proper running form. You'll also get familiar with Peloton Tread's hardware features and meet our instructors. The class is set to soundtracks to keep you motivated. This session is perfect for beginners looking to gain confidence and improve their running skills.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Whitney Houston, Pat Benatar, Inxs, INXS

Playlist

  • Kick (30th Deluxe Edition)

    New Sensation (2017 Remaster)

    Inxs, INXS
  • Whitney

    So Emotional

    Whitney Houston
  • Stardust

    Let's Face The Music And Dance

    Natalie Cole

Playlist

  • Kick (30th Deluxe Edition)

    New Sensation (2017 Remaster)

    Inxs, INXS
  • Whitney

    So Emotional

    Whitney Houston
  • Stardust

    Let's Face The Music And Dance

    Natalie Cole
  • The Very Best Of Pat Benatar

    Invincible

    Pat Benatar

Class plan

  • warmup

    Warm Up

    3 Movements

    4 min

  • running

    Running

    6 Movements

    10 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

25%