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15 min Beginner Run

Beginner

15 min Beginner Run

Originally aired

Selena Samuela

Running

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More info

Join Selena Samuela for the 15 min Beginner Run, a perfect introduction to Peloton Tread. This beginner running class will help you learn the basics, including speed, incline, and proper running form. You will also get familiar with our hardware features and meet our instructors. The class features pop music to keep you motivated. This session focuses on working your hamstrings, quads, and calves.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Dua Lipa, Sam Smith, Taylor Swift, Jason Derulo

Playlist

  • Take You Dancing

    Take You Dancing

    Jason Derulo
  • The Cruelest Summer

    Cruel Summer (LP Giobbi Remix)

    Taylor Swift, LP Giobbi
  • Houdini

    Houdini

    Dua Lipa

Playlist

  • Take You Dancing

    Take You Dancing

    Jason Derulo
  • The Cruelest Summer

    Cruel Summer (LP Giobbi Remix)

    Taylor Swift, LP Giobbi
  • Houdini

    Houdini

    Dua Lipa
  • DARLING DRIVE

    DARLING DRIVE

    METTE, Sam Gellaitry

Class plan

  • warmup

    Warm Up

    2 Movements

    3 min

  • running

    Running

    5 Movements

    11 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%