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15 min Beginner Run

Beginner

15 min Beginner Run

Originally aired

Susie Chan

Running

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Join Susie Chan for the 15 min Beginner Run, a beginner running class designed to help you learn the basics of running. This class covers essential elements like speed, incline, and proper running form. You'll also get familiar with Peloton Tread's hardware features and meet our instructors. Set to an engaging R&B playlist, this session focuses on building your confidence for future workouts. Ideal for beginners, this class targets your hamstrings, quads, and calves.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Beyoncé, Katy Perry, Miley Cyrus, Amy Winehouse

Playlist

  • Rockferry

    Mercy

    Duffy
  • Back To Black

    Rehab

    Amy Winehouse
  • I AM...SASHA FIERCE

    Sweet Dreams

    Beyoncé

Playlist

  • Rockferry

    Mercy

    Duffy
  • Back To Black

    Rehab

    Amy Winehouse
  • I AM...SASHA FIERCE

    Sweet Dreams

    Beyoncé
  • Teenage Dream

    Last Friday Night (T.G.I.F.)

    Katy Perry

Class plan

  • warmup

    Warm Up

    6 Movements

    4 min

  • running

    Running

    8 Movements

    10 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

25%