15 min Hip Hop Run
Originally aired
Marcel Dinkins
Running
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Join Marcel Dinkins for the 15 min Hip Hop Run, a music running class designed to keep you motivated. Run to the beat of a high-energy hip-hop playlist with a smile on your face in this fun run. This class focuses on your calves, hamstrings, and quads, ensuring a comprehensive lower body workout. Feel the rhythm and pace yourself to the energetic hip-hop/rap tunes. Lace-up and get ready to run with Marcel!
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Big Sean, Meek Mill, Juicy J, Jeezy
Playlist
F-U (feat. Meek Mill)
Yo Gotti, Meek MillDon't Stand So Close (Radio Edit)
Gangsta BooShow Out (Explicit Version) (feat. Big Sean & Jeezy)
Juicy J, Big Sean, Jeezy
Playlist
F-U (feat. Meek Mill)
Yo Gotti, Meek MillDon't Stand So Close (Radio Edit)
Gangsta BooShow Out (Explicit Version) (feat. Big Sean & Jeezy)
Juicy J, Big Sean, JeezyCHAMPIONS
NLE Choppa
Class plan
Warm Up
3 MovementsRunning
11 MovementsCool Down
1 Movement
Body activity
Calves
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
24%