15 min Hip Hop Run
Originally aired
Marcel Dinkins
Running
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Join Marcel Dinkins for the 15 min Hip Hop Run. This music running class features a high-energy hip-hop/rap playlist designed to keep you moving. Run to the beat and enjoy a fun and engaging workout. The class targets your hamstrings, quads, and calves. Get ready to move and groove with Marcel in this invigorating session.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Lil Wayne, Meek Mill, Meek Mill, Jeezy
Playlist
Codeine Dreaming (feat. Lil Wayne)
Kodak Black, Lil WayneSexé (feat. Plies)
Jeezy, PliesMonster
Meek Mill
Playlist
Codeine Dreaming (feat. Lil Wayne)
Kodak Black, Lil WayneSexé (feat. Plies)
Jeezy, PliesMonster
Meek MillBlunt Blowin
Lil Wayne
Class plan
Warm Up
1 MovementRunning
13 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
15%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
25%